A daily glass of tonic wine is a delightful way to take herbal remedies. A crockery vinegar vat is best, although a large rum pot or glass jar is also suitable. Fill the vat with the chosen tonic herb-ideally using a root remedy such as ginger, licorice, or Dang Gui rather than leafy parts-then cover with a good-quality red wine (preferably organic). Leave the mix for at least two weeks before drawing the liquid off in a daily sherry-glass dose (2-3f1 oz/60-75ml). Keep the herb covered with more red wine to prevent it from going moldy. The wine will continue to extract active constituents from the roots for several months before you need to replace the herbs.
Herbal Remedies for everyday health problems
Holistic medicine is all about treating the whole person, focusing not just on physical symptoms but on emotional and spiritual aspects contributing to the disorder. This is the approach that has always been taken by herbalists-be they trained in traditional Western methods, Chinese medicine, or ayurveda.