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A tincture is an alcoholic extract of the active ingredients in a herb, made by soaking the dried or fresh plant material in a mixture of alcohol and water for two weeks and then straining the mix through a wine press or jelly bag. Commercially produced tinctures are usually made from ethyl alcohol. In some countries this is readily available duty-free, but in others the supply is strictly controlled by the authorities: vodka makes a suitable alternative as it contains fewer other flavorings than most alcohol. Standard herbal tinctures usually contain 25 percent alcohol in water (i.e. 1 fl oz/25ml of pure alcohol with 3fl oz/75ml of water). This is a little weaker than most commercial spirits (usually 37.5 percent alcohol), so the vodka will need diluting with water (1 1/2pt/750ml of vodka to 3/4pt/375ml of water) to make the required strength. Put 80z/200g of the dried herb into a large jar and pour over 1 1/2pt/750ml of the alcohol/water mixture. If using fresh herbs, then you need to use three times as much (i.e. 1 1/2Ib/ 600g of fresh herb to 1 1/2pt/750ml of liquid). Store in a cool place for two weeks, shaking the mixture each day, then filter through a wine press or cheesecloth bag. Store the tincture in clean, dark glass containers. Tinctures will last for two years or more without deterioration, although ayurvedic medicine argues that they increase in potency with age.


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Ayurvedic remedies

Traditionaly ayurvedic remedies are taken as fresh juices, pastes, or purees, generally mixed with ghee or oil; as decoctions; as hot and cold infusions; or as macerations. The traditional proportion for decoctions is one part herb to 16 parts water, which is then simmered until the volume has reduced to one-quarter of the original This process takes several hours to complete. Hot infusions use the proportion of one part herb to eight parts boiling water, with the infusion being left for up to 12 hours, rather than the 10-15 minutes that are generally allowed in the West. Some ayurvedic practitioners In the West recommend increasing the dosage and cutting the simmering or infusion time to Western proportions in order to make the preparation more compatible with Western lifestyles. Decoctions can be simmered until three-quarters of the water is left and dosages doubled or trebled, with a similar increase in dosages for a minimum hot-infusion time of 30 minutes. Milk decoctions are made…

Tonic wines

A daily glass of tonic wine is a delightful way to take herbal remedies. A crockery vinegar vat is best, although a large rum pot or glass jar is also suitable. Fill the vat with the chosen tonic herb-ideally using a root remedy such as ginger, licorice, or Dang Gui rather than leafy parts-then cover with a good-quality red wine (preferably organic). Leave the mix for at least two weeks before drawing the liquid off in a daily sherry-glass dose (2-3f1 oz/60-75ml). Keep the herb covered with more red wine to prevent it from going moldy. The wine will continue to extract active constituents from the roots for several months before you need to replace the herbs.


Some herbs, such as Valerian and marshmallow root, are best macerated in cold water. Use the same proportions as for an infusion and simply leave the mixture in a cool place overnight. In the morning, strain the mixture and use as an infusion.