Some herbs, such as Valerian and marshmallow root, are best
macerated in cold water. Use the same proportions as for an infusion and
simply leave the mixture in a cool place overnight. In the morning, strain the
mixture and use as an infusion.
Holistic medicine is all about treating the whole person, focusing not just on physical symptoms but on emotional and spiritual aspects contributing to the disorder. This is the approach that has always been taken by herbalists-be they trained in traditional Western methods, Chinese medicine, or ayurveda.
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