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How to make simple herbal remedies

Making simple herbal remedies at home need be no more difficult or time-consuming than brewing a cup of tea. More complex herbal products, such as ointments and creams, are now readily available from health-food stores and pharmacies, so this section focuses only on the simpler options :
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Infusions

The aerial parts of herbs (leaves, flowers, and stems) can easily be made into teas or tisanes by infusing them in water. The usual Western approach is to use 10z/25g of dried herb to 1pt/500ml of water that is just off the boil. Infuse the mix for ten minutes, then strain and drink in three equal wine-glass or cup doses during the day. The infusion should be stored in a pitcher, covered, in a cool place and used within 24 hours. Alternatively, use 1-2tsp of the dried herb per cup and make a dose at a time. If using fresh herbs, three times as much plant material (i.e. 3az/75g) is needed. For cold infusions, see macerations below.
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Decoctions

Herbal roots, berries, and barks need to be made into decoctions to extract the active ingredients. The usual Western dose is 1 Oz/25g of dried root to l 1/2pt/ 750ml of water, simmered in a stainless-steel or enamel saucepan until-the volume has reduced by about one-third, then strained. Stare in a pitcher in a cool place and use in three wine-glass doses during the day, reheating it if preferred. Decoctions may be flavored with a little honey.
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Macerations

Some herbs, such as Valerian and marshmallow root, are best macerated in cold water. Use the same proportions as for an infusion and simply leave the mixture in a cool place overnight. In the morning, strain the mixture and use as an infusion.
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